links are fun

Keeping a food diary has been found to help people lose more weight then any other diet plan.
http://www.caloriebalancediet.com/program.asp
new program I just down loaded it seems complicated but good there is always the calorie king web site but that cost a lot of money where as this one is free. I am all about the free. I gained 15 pounds I am not happy.
going to start back up at gym and doing soy int eh mornings again that should work well again I just have to hunker down again its nice to not have Jason on my case all the time too. I hate sneak eating.